WebA well-structured nutrition plan should allow an individual to maintain a healthy physique within acceptable body fat levels (18-24% for men and 25-31% for women). This also means that it should support metabolic health through a number of means, such as promoting healthy hormone function, insulin sensitivity and physical recovery. 2. http://www.forwardnutrition.co.uk/
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National Diet and Nutrition Survey - MRC Epidemiology Unit
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