Web15 mrt. 2024 · A single red potato also supplies 30 percent of the recommended daily intake of niacin, which is essential for energy production from food and helps digestion. Niacin also helps lower LDL cholesterol — i.e., ‘bad cholesterol’ — … WebNutrition information for Medium Potato. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today! Toggle navigation. Home; Blog; Help; Sign In; Join; ... Kroger Idaho Potatoes. 1 medium potato. Nutrition Facts. 164 calories. Log food: FreshDirect Organic White Sweet Potato. 1 medium potato (130g) Nutrition Facts. 130 ...
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Web4 feb. 2008 · Nutrition summary: There are 133 calories in 5 ounces of White Potatoes (Flesh and Skin, Baked). Calorie breakdown: 1% fat, 90% carbs, 9% protein. Other Common Serving Sizes: Related Types of Baked Potatoes: Baked Potato Stuffed with Cheese (Peel Eaten) Baked Potato (Peel Eaten) Baked Potato Stuffed with Bacon and … WebNutrition Facts servings per container Serving size 1cup (chopped) (150 g) Amount per serving Calories 119 % Daily value* Total Fat 0.12g 0.15% Saturated Fat 0.04g 0.2% Trans Fat 0g Polyunsaturated Fat 0.065g Monounsaturated Fat 0.003g Cholesterol 0mg 0% Sodium 8mg 0.35% Total Carbohydrate 27g 9.82% Dietary Fiber 2g 7.14% Sugar 0.93g … matthias vieth fh aachen
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WebNutrition Facts servings per container Serving size 0.333cup dry (21 g) Amount per serving Calories 80 % Daily value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 0.65% Total Carbohydrate 16g 5.82% Dietary Fiber 1g 3.57% Sugar 0g Added Sugar 0g 0% Protein 2g Calcium 10mg 0% Iron 0.3mg 2% Potassium 280mg 6% WebVitamin A1.5Number of International Units0%. Vitamin C9mg10%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 … WebZinc0.62mg6%. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. … here u are scan vf