WebWash hands often with soap and warm water for at least 20 seconds. Use an alcohol-based hand sanitizer if soap and water are not available. Clean surfaces frequently, including countertops, light switches, cell phones, remotes, and other frequently touched items. Contain: If you are sick, stay home until you are feeling better. WebThe MyPlate icon emphasizes the fruits, vegetables, grains, protein foods, and dairy groups. Its core messages focus on each of the 5 food groups: Focus on whole fruit Vary your veggies Make half your grains whole grains Vary your protein routine Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions)
Healthy Eating for Adults MyPlate
WebCornerstone Care Pediatric and Family Medicine Center of Waynesburg. 236 Elm Drive, Waynesburg, PA . John Allison, DO Joni Beazell, PA Daniel Church, MD Brian Jones, CRNP Brad Mackey, CRNP Kathryn Zetler, CRNP. Community Health Center of Burgettstown. 1227 Smith Township State Road, WebAnd just like the MyPlate.gov website and MyPlate tools, all of the information provided by MyPlate on Alexa is based on the Dietary Guidelines for Americans, 2024-2025. Healthy Eating. Start the day with fruit at breakfast. Top cereal with a favorite seasonal fruit, add bananas or chopped apples to pancakes, or mix a spoonful or two of raisins ... ford 428 aluminum heads
MyPlate Food Guide (for Parents) - Nemours KidsHealth
WebMyPlate is a reminder to find and build your healthy eating style. It offers useful resources and tools for tracking your food intake and physical activity. Food Group Gallery USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion Browse examples of foods in each food group. Life Stages WebWelcome to Cornerstone Family Practice, PLC! ... A Medical Home is not a building – it is like a “home base” for your health care needs. It is a trusting partnership between a … WebCornerstone Care’s integrated system of care gives you access to all of these people. Your Cornerstone Care primary care provider will help you with your diabetes self-management goals, which will be individualized, measurable and achievable. They will help you create very specific short-term goals as well as long-term goals. elk root conservation farm